Practicing sport makes you feel alive
Music and a coach to motivate you give you the drive to pedal hard! It’s all you need to enjoy the benefits of spinning for your legs, your heart and decreasing your stress levels…
This type of training seeks an optimal muscular performance through the creation and reproduction of exercises based on actions from everyday life and sports.
A system of strength training and conditioning based on constantly changing high intensity functional exercises that draw from a wide range of sports disciplines – gymnastics, weightlifting, running and so on.
This is a training methodology that combines physical and mental dimensions.