You want the
- For people who have never exercised before
- Professional supervision in English, Spanish and French
- For a real energy boost
Does exercise benefit the over 65s?
Our answer is YES. Exercising has the same health effects at an older age as it has for younger people. An additional benefit is that the effects show more quickly at an older age. After only 3 to 6 weeks of exercise there is a noticeable improvement in the ability to perform daily activities (e.g. getting up from a chair, putting on socks, etc.).
Our training is intended for elderly people who have never exercised before. We will give them personal coaching and introduce them to the equipment and exercises – and to each other.
When you start training with us, you don’t have to do everything all at once. We will first look at what will benefit you most or what you need most. The exercise programme can always be extended later if and when appropriate. The ultimate goal? A healthy lifestyle!
Location: The box
Duration: hoelang per training?
Minimum group: n.n.b.
We provide: sea view
A visitor’s experience
“I moved to Spain after I retired. At first, I really enjoyed all the free time I had. But I noticed that my energy was gradually decreasing. I didn’t do much, starting drinking earlier in the day, did not sleep well and gained weight to boot. One day I walked into The Box and started training under the supervision of an experienced trainer. The training was geared entirely to my needs and ability. I’ve regained my old energy and am back to my old weight. Not only am I fitter, I’ve also gained a lot of sports friends.”
I’ve started this program 4 month’s ago and I’m really enjoying it. I’m fitter and I feel so much better.
- Safety first: there is always guidance of a professional team
- Boost of both your personal and group skills
- We always take care of our natural environment
- Wide range of activities