Getting fit at the gym
- An introduction to fitness
- Offered by a professional instructor
- Perfect for people who want to stay/get fit
- Suitable for all ages
Training at The Gym offers a range of fitness programs for all ages. Whether you are a long term fitness fan or you’re just getting started, at The Gym we welcome everybody. What binds us is the way we want to stay fit. If you want to train solo or in a group, our fitness ground offers you the ultimate fitness experience.
Do you have a question
about training at The Gym?
TRAINING AT THE GYM
The Gym offers a wide range of fitness programs. Our training offers exercises for people who want to gain strength, or want to lose weight or stay fit. Practising fitness in our Gym will help you achieve your goals. Our trainers take the time to help people who never fitness before by showing them how to use the machines and do the exercises.
Our program includes cross force, for strength training and conditioning, body tonic, a combination of strength training excersises using free weights and LBT (legs, bums and tums), excersices aimed at toning the lower body and abdomen.
Curious about sporting at The Gym?
Just start with a trial
In the summer of 2015 I started my personal training and I soon started to enjoy it, losing weight and gaining muscle and fitness. Luis knows how to motivate you to do sport, to seek your limits and to surpass them, to achieve things you had never thought possible.
The Gym is open 5 days a week, whenever you feel like sporting. Check our opening hours, so you can choose which time fits you the best. Our trainers are at the fitness ground when we open to start your personal fitness training. With its special program The Gym offers the ultimate fitness experience.
MEMBERSHIP AND GUARANTEES
Next to the personal training we offer a great ambiance, where our members feel free and relaxed. It’s not only about body pumping and body building; it’s about feeling energetic and getting into shape. Next to that The Gym is also a place where people can meet each other and become friends. The social aspect is important for our members.
Let us help you achieve your goals:
- Fitness tests for public sector jobs e.g. entry to the police force
- Preparation for competitions
- Weight loss
- Injury prevention and rehabilitation
- Body toning
- High performance training
Got curious for training at The Box?
We’re glad to be of service to you
Request info at: 0034-657 730 030